How is your anxiety today? Are you depressed? Trouble sleeping? Worried about what tomorrow will bring?

A great grounding technique to relax you! Sometimes you just need to breathe…stress can steal your peace of mind, your joy, your well-being and in extreme cases, your life. Grounding techniques can help you manage the tension and stress in your life. Try this one on...

It’s Almost Springtime! I don’t know about you but there is something about the sun coming up earlier and setting later that just makes me feel soooo good! I love the longer days, sitting outside and letting the breeze caress my face and smelling the tulips blooming....

Early on in our marriage we seemed to talk about everything. Nothing was off limits. We talked at length about our dreams, our struggles, our fears, and our triumphs. In short, we were vulnerable. We shared things we didn’t dare share with anyone else. But somewhere...

What is a conversation? When you talk to someone does the conversation typically sound like this?   "Hey how was your day?" "It was good." "Oh, anything exciting happen?" "Nope." "Hm. Soooo just your typical day huh?" "Yup."   Yes, I am frustrated too; ohhh one word...