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7

When Doing the Right Thing Breaks You

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In this session short, trauma therapist Bonita explores moral injury, the deep psychological wound that occurs when people are forced to witness, participate in, or stay silent about actions that violate their core values. Common in first responders, healthcare, education, social services, and toxic workplaces, moral injury is not burnout or weakness. It is an integrity wound caused by systemic failure. Bonita explains how moral injury impacts identity, meaning, and the nervous system, and outlines trauma-informed paths toward healing and reconnection.

7

FoSO: Fear of Starting Over

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In this Session Short, Bonita (LPCC in Ohio) introduces FoSO, the Fear of Starting Over, a powerful form of paralysis that keeps people stuck in careers, relationships, and identities that no longer fit. She explains how FoSO affects the nervous system, why it feels so overwhelming, and how trauma-informed tools can help people move through change with clarity and self-trust.