Session Shorts

Did you enjoy this Session Short?

Subscribe to be notified of new Session Shorts! Be the first to comment and share with a friend.

Select list(s):

4 Comments

  1. D.J

    This was a great one! Every once in a while, my brain likes to skip all logic and reason and go to the worst possible scenario.. that can be paralyzing! Also, Inside Out 2… great movie for all ages lol

    Reply
    • Bonita

      That is the worst! I love that movie and I’m glad this was helpful.

      Reply
  2. Dennis Meehan

    Great explanation of anticipatory anxiety and how to address it!!!

    Reply
    • Bonita

      Thank you! I’m so glad it was helpful.

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Keep Watching…

More like this:

7

When Doing the Right Thing Breaks You

0 Comments

In this session short, trauma therapist Bonita explores moral injury, the deep psychological wound that occurs when people are forced to witness, participate in, or stay silent about actions that violate their core values. Common in first responders, healthcare, education, social services, and toxic workplaces, moral injury is not burnout or weakness. It is an integrity wound caused by systemic failure. Bonita explains how moral injury impacts identity, meaning, and the nervous system, and outlines trauma-informed paths toward healing and reconnection.

7

FoSO: Fear of Starting Over

0 Comments

In this Session Short, Bonita (LPCC in Ohio) introduces FoSO, the Fear of Starting Over, a powerful form of paralysis that keeps people stuck in careers, relationships, and identities that no longer fit. She explains how FoSO affects the nervous system, why it feels so overwhelming, and how trauma-informed tools can help people move through change with clarity and self-trust.